Pavanamuktasana Yoga For Back Pain Constibation Problem Red Pix 24x7....!

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Channel Title : Red Pix 24x7

Views : 1594

Likes : 16

DisLikes : 3

Published Date : 2014-02-11T07:45:05.000Z

Pavanamuktasana Yoga for Back Pain & Constibation problem - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 15011

Likes : 107

DisLikes : 12

Published Date : 2014-05-09T10:30:20.000Z

Strengthen your lower backbone though yoga - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 2377

Likes : 27

DisLikes : 1

Published Date : 2014-02-11T07:42:36.000Z

Chakrasana Yoga for Back Pain - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 11756

Likes : 98

DisLikes : 8

Published Date : 2014-05-12T06:57:25.000Z

This yoga strenghthens your skull - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 1915

Likes : 14

DisLikes : 0

Published Date : 2014-02-01T12:47:44.000Z

Ustrasana yoga for Respiratory problem - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 1086

Likes : 6

DisLikes : 0

Published Date : 2013-12-26T12:55:07.000Z

-~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 13230

Likes : 86

DisLikes : 4

Published Date : 2014-05-09T10:30:20.000Z

Strengthen your neck bone through yoga - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 12637

Likes : 23

DisLikes : 3

Published Date : 2014-02-11T07:46:37.000Z

Dhanurasana Yoga for Reducing Obesity - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 6513

Likes : 41

DisLikes : 1

Published Date : 2014-03-07T10:39:44.000Z

Maintain proper blood circulation with magical power of yoga - Red Pix 24x7 http://youtu.be/tTfcOA5SkJg http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 1767

Likes : 16

DisLikes : 1

Published Date : 2014-02-01T12:51:30.000Z

Marichyasana yoga for Respiratory problem - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 2953

Likes : 29

DisLikes : 0

Published Date : 2014-03-07T10:45:12.000Z

Strengthen your Backbone with the touch of yoga - Red Pix 24x7 http://youtu.be/kIlH1fQMAik http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 562

Likes : 0

DisLikes : 0

Published Date : 2014-01-16T07:44:47.000Z

Indian Traditional Yoga remedies for joint pain - Red pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 531

Likes : 0

DisLikes : 0

Published Date : 2014-01-18T14:36:41.000Z

Flexibility yoga for upper back pain - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 2195

Likes : 17

DisLikes : 1

Published Date : 2014-02-01T12:45:54.000Z

Viparita Karani Yoga for Respiratory problem - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 4585

Likes : 41

DisLikes : 5

Published Date : 2014-04-30T08:20:22.000Z

Yoga to Cure Obesity - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 497

Likes : 0

DisLikes : 0

Published Date : 2014-01-25T13:28:06.000Z

Easy yoga for neck pain - Second level simple practice - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 2561

Likes : 12

DisLikes : 4

Published Date : 2014-03-07T10:18:47.000Z

Forget Knee Pain through Yoga - Red Pix 24x7 http://youtu.be/0D3NLdvsNbk http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Yog Sadhana

Views : 1494

Likes : 5

DisLikes : 2

Published Date : 2014-04-11T06:30:01.000Z

Pawanmuktasana; Exhale and while inhaling slowly raise the legs to a 90 degree angle from the floor. Bend both legs at the knees and rest the thighs against the abdomen, keeping the knees and ankles together. Encircle the knees with both arms, hands clasping opposite elbows. Bend the neck and place the chin on the knees. Continue to maintain the asana, breathing normally. Straighten the neck and lower the head back on to the ground. Release the arms and place them beside the body. While inhaling straighten both of the legs, let them rest at 90 degrees from the ground. Exhaling slowly lower the legs back to the supine position. Straighten the neck and lower the head back on to the ground. Release the arms and place them beside the body. While inhaling straighten both of the legs, let them rest at 90 degrees from the ground. Exhaling slowly lower the legs back to the supine position. Try to touch the chin to the knees. Try to keep the legs together. Relax the body and breathe normally in the pose. Point the toes. Strain your neck. Overstretch, trying to pull the thighs too close and causing strain. Stretches the neck and back. The abdominal muscles are tensed and the internal organs are compressed which increases the blood circulation and stimulates the nerves, increasing the efficiency of the internal organs. The pressure on the abdomen releases any trapped gases in the large intestine. Blood circulation is increased to all the internal organs. Digestive system is improved. Relieves constipation. Strengthens the lower back muscles and loosens the spinal vertebrae. Sterility and impotence. Must be avoided if there is recent abdominal surgery as there is a lot of pressure on the abdomen. Anyone suffering from hernia or piles should avoid this asana. Pregnant women should not practice this asana. If there is any pain, stiffness or injury to the next the head should remain on the floor. Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
    

Channel Title : Red Pix 24x7

Views : 2299

Likes : 19

DisLikes : 1

Published Date : 2014-02-26T14:22:46.000Z

How to have an Attractive waist through Yoga? - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 2204

Likes : 18

DisLikes : 2

Published Date : 2014-02-01T12:53:05.000Z

Traditional yoga practice for Respiratory problem - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 2125

Likes : 18

DisLikes : 4

Published Date : 2014-02-11T07:47:10.000Z

Paschimottanasana Yoga for diabetics - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Andiappan Yoga

Views : 1785

Likes : 1

DisLikes : 0

Published Date : 2012-05-23T07:18:13.000Z

Guruji Dr.Asana Andiappan's Yoga TV Program. To Learn Yoga from Guruji please visit www.andiappanyoga.com.
    

Channel Title : Red Pix 24x7

Views : 2131

Likes : 29

DisLikes : 1

Published Date : 2014-02-26T14:26:52.000Z

Yoga to gain Grit - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 2359

Likes : 20

DisLikes : 0

Published Date : 2014-02-26T14:23:21.000Z

Yoga to Enhance Concentration Power - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : vimalvyas

Views : 155577

Likes : 633

DisLikes : 94

Published Date : 2015-03-29T15:45:21.000Z

5 yoga poses for piles
    

Channel Title : mdhiltamil

Views : 5123

Likes : 22

DisLikes : 2

Published Date : 2014-03-20T05:30:00.000Z

TAMIL: Diyva teaches Iyengar yoga asanas to relieve indigestion, bloating, and stomach cramps. New fitness video every Thursday. Thank you to Divya Nichani and Me + Yoga in Bangalore. Subscribe: http://www.youtube.com/channel/UCkbY0q5M0TUft0QxFQYAzMA?sub_confirmation=1 Connect with us! http://www.facebook.com/mdhil http://www.twitter.com/mdhil
    

Channel Title : geetha manjunath

Views : 146

Likes : 2

DisLikes : 0

Published Date : 2017-10-11T12:10:41.000Z

NAMO yoga brigade & geethamma G
    

Channel Title : Art of Living Health

Views : 3077

Likes : 6

DisLikes : 0

Published Date : 2012-03-13T16:00:13.000Z

    

Channel Title : Art of Living Health

Views : 340

Likes : 0

DisLikes : 0

Published Date : 2012-03-14T16:59:58.000Z

    

Channel Title : Yog Sadhana Tamil

Views : 257

Likes : 3

DisLikes : 0

Published Date : 2015-07-15T16:30:00.000Z

Pawanmuktasana; Begin by lying in Shavasana (Supine Base Position) Bend the right knee and bring the thigh to the chest. Interlock fingers and clasp the hands on the shi njust below the right knee. Keep the left leg straight and on the ground. Inhale deeply, filling the lungs as much as possible. Holding the breath, raise the head and shoulders off the ground and try to touch the right knee with the nose. Remain in the final position for a few seconds, retaining the breath and counting mentally. While slowly exhaling, return to the supine base position. Benefits: This pose strengthens the lower back and loosens spinal vertebrae. It massages abdominal muscles thus aiding digestion. Practice Note: Ensure that the straight legs remains in contact with ground. If this is difficult or there is discomfort in the low back, bend the knee of the passive leg and placing the foot on the floor to modify the practice.
    

Channel Title : Art of Living Health

Views : 287

Likes : 0

DisLikes : 0

Published Date : 2012-03-14T15:55:13.000Z

    

Channel Title : Yoga for life

Views : 16211

Likes : 60

DisLikes : 10

Published Date : 2014-08-06T09:29:04.000Z

Check out how to do Yoga For curing Stomach Problems. Yoga for life brings you this video for you in Hindi. Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life. (1) Tadasana also known as mountain pose. It has many benefits. 1: Improves digestion. 2: Improves posture. 3: Firms abdomen. 4: Improves circulation. 5: Increases energy. (2) Katichakrasan which is also known as waist rotating pose. It has many benefits. 1: Good for relieving constipation. 2: Reduces gastric trouble. 3: Good for arms and leg muscles. 4: Strengths back muscles. (3) Udarakarasana. It has many benefits. 1: Improves digestion. 2: Reduces constipation. 3: Tones the abdomen muscles. 4: Decreases gastric problems. (4) Triyakbhujangasana also known as twisting cobra pose. It has many benefits. 1: Improves the rate of digestion. 2: Strengthens the arms and shoulders. 3: Improves skin. 4: Cures back problems. 5: Reduces weight. (5) Kapalbhati pranayam. It has many benefits. 1: Improves nervous system. 2: Reduces nasal problems. 3: Prevents hair loss. 4: Improves posture. 5: Improves cardiovascular health. For more yoga videos Subscribe - https://www.youtube.com/channel/UC4Y1oD1oTa_g23vAQkxhGxA https://plus.google.com/u/3/b/113780370362006276713/113780370362006276713/posts
    

Channel Title : Yoga Arena

Views : 300

Likes : 0

DisLikes : 0

Published Date : 2014-04-19T01:30:01.000Z

Watch this Yoga video titled Yoga for digestive problems | Yoga Benefits and enjoy the benefits of Yoga to stay fit and relaxed. Yoga is believed to be the cure for many diseases. Yoga can help you avoid many serious health problems. Yoga Arena YouTube channel brings the best Yoga exercises offered by our Yoga guru, Yogacharya Avneesh Tiwari. Yoga expert celebrities Aditi Govitrikar, Mukul Dev and Mukesh Khanna are also there to guide you for a perfect Yoga. For more FREE Yoga videos and tutorials, subscribe Yoga Arena: For more FREE Yoga videos and tutorials, subscribe Yoga Arena: http://goo.gl/1pDrJB Stay Connected with #fame on: Facebook: https://www.facebook.com/LiveOnfame Twitter: https://www.twitter.com/LiveOnfame Instagram: https://www.instagram.com/LiveOnfame Snapchat: liveonfame
    

Channel Title : LifePositiveTv

Views : 1279

Likes : 8

DisLikes : 1

Published Date : 2016-08-01T06:13:46.000Z

Yoga for Weight Loss | Gastric Problem | Yoga for Women https://youtu.be/n9xcDfmyT_U Half leg Raise is the very beneficial exercise to loose weight and to resolve gastric problems. This also helps in PCOD ( polycystic ovarian disease).Yoga for Women by Kiran Sachdeva For Weight Loss and Gastric Problem. For More you Can Visit on our website - www.caredelhi.com You Can Follow us on Facebook - https://www.facebook.com/jagmohan.sachdeva #Yogaforweightloss #yoga #yogaforwomen #yogaforgastricproblem #yogaweightloss #motapa #yogatips #yogaslim #yogaexercise #health #womenshealth #Ayurvedicyoga #yogatreatment Yoga for Weight Loss | Gastric Problem | Yoga for Women https://youtu.be/n9xcDfmyT_U
    

Channel Title : Brianna Bedigian

Views : 246

Likes : 1

DisLikes : 0

Published Date : 2013-10-30T19:42:30.000Z

This series of movements is a simple and effective way to release your Psoas Muscle. It is especially helpful at the end of a very stressful day and a wonderful tool to use before bedtime (especially if you have difficulty sleeping. It is important to always start on the right side.
    

Channel Title : Lehren Lifestyle

Views : 327

Likes : 3

DisLikes : 0

Published Date : 2014-07-03T13:30:03.000Z

The knees and thighs are pressed against the chest and belly in this asana. The gas trapped in the large intestine gets released in this asana. It is being used to foretell the strength and power of the wind from within.
    

Channel Title : Jayanthy cuddalore venkateson

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Published Date : 2013-08-03T14:51:55.000Z

Vaalga Nalamudan Jayanthi 'Bharadvajasana' makkal tv kalai vanakam
    

Channel Title : Jayanthy cuddalore venkateson

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Published Date : 2013-08-03T13:33:23.000Z

jayanthy makkal tv pavanamukatasana
    

Channel Title : Jayanthy cuddalore venkateson

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Published Date : 2013-08-03T13:53:21.000Z

    

Channel Title : Jayanthy cuddalore venkateson

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Published Date : 2013-08-03T12:36:00.000Z

    

Channel Title : Jayanthy cuddalore venkateson

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Published Date : 2013-08-03T13:48:43.000Z

Jayanthy, makkal tv, Parsava saravangasana , kalai vanakaam
    

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Published Date : 2013-04-23T19:19:54.000Z

http://seniorfitnesssite.com/exercise-for-seniors.html -- Exercise For Seniors -- Using Yoga To Stay Stay Fit Strenuous or physically demanding exercises cannot be advocated for senior citizens. That is where the advantage of yoga comes in. It can be described as a form of exercise that adapts to your requirements and abilities.Irrespective of one's age, yoga will make a person feel much more relaxed in body, and in mind as well. Old age related health concerns and emotional issues can be prevented to a great extent with the help of yoga. When you practice yoga regularly, a positive approach towards life will become a reality, in the best possible manner. Some senior citizens hold reservations about yoga exercise for seniors. It would be helpful if they would look for quality information about the most suitable postures, and other aspects related to yoga exercise for the elderly. 1.) What are the most recommended standing postures (asanas) for senior citizens? It is a proven fact that older people can practice yoga where the only confining factor, is that they will have to select asanas that will be in complete harmony with older age requirements. Yoga aims at the perfect union of different aspects of existence like one's breath, mind, body, and a joyful existence, which in turn will become a reality even during the senior years. It is always advisable to replace warm-ups, with joint movements and a brisk walk. The most advocated standing postures are the standing spinal twist and the triangle pose. The standing spinal twist is also known as Katichakrasana. It will enhance the spine and waste flexibility. The Katichakrasana will also strengthen the lower back and the abdominal muscles. Constipation is a common problem associated with old age and this posture will definitely help you get rid of constipation related problems. It is extremely good for arm muscles, leg muscles, the neck, and the shoulders which all will benefit. Triangle posture, known as Trikonasana, also offers a lot of benefits. They include reducing stress on the hip region, strengthening the back muscles, toning up of the spinal nerves, and improving one's blood circulation. 2.) What are the most recommended sitting asanas for senior citizens? Experts advocate the butterfly pose, child pose, and cat stretch for senior people. Butterfly pose, also known as Badhakonasana, will improve flexibility in the hip area. It will also strengthen the groin and the bowel movements. This asana plays an important role in preventing fatigue as well. Child pose (Shishuasana) is extremely good for constipation and it will also calm down the nervous system. Your back muscles will also get the much required relaxation with this posture. The benefits of Cat stretch (Marjari asana) include a relaxed mind, an improved digestion, a toned abdomen, improved blood circulation and spine flexibility. 3.) What are the most recommended lying on the back or stomach postures? Preference should be given to postures like Locust pose, cobra pose and wind relieving pose. More importance should be given to repetitions rather than to holding any posture. Locust pose or Shalabasana offers a lot of advantages. They include improving digestion, strengthening the arms, the shoulders and the back muscles. Cobra pose also known as Bhujangasana will expand the chest in the best possible manner. This posture can be described as a great stress reliever. Also your blood circulation will be improved, the back and the shoulder muscles will get strengthened out. This posture will also bring great relief for people who have respiratory disorders. Pavanamuktasana, or wind relieving posture, will massage the abdominal organs and intestine. It will control the lower back tension to a great extent. Digestion and the release of gas will become a hassle free process. One may also experience improved blood circulation in the hip joints too. 4.) What is the importance of yoga nidra? Yoga nidra is the most essential component of any yoga practice. It should be practiced by all people including the young and the elderly. This method will help senior citizens to absorb the total effect of asana practice into their system. It can be described as a conscious deep sleep, or as a meditation state, which can achieve a state of complete relaxation and a sense of well-being. Conclusion Senior citizens should try to practice yoga with a clear focus on their bodily abilities. If a senior is only able to perform several postions, he might consider to doing additional repetitions for a shorter period. The flexibility of yoga makes it perfect choice for everybody, including yoga for seniors. For more great senior fitness ideas go here now: http://seniorfitnesssite.com/

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