How To Cure Respiratory Problem Through Simple Breathing Exercise Red Pix 24x7....!

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Channel Title : Red Pix 24x7

Views : 2071

Likes : 27

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Published Date : 2014-02-01T12:49:08.000Z

How to cure Respiratory problem through simple breathing exercise - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 12924

Likes : 102

DisLikes : 7

Published Date : 2014-05-09T10:30:20.000Z

Frequent cold or Mucus problems can be cured with simple yoga techniques - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 2509

Likes : 21

DisLikes : 1

Published Date : 2014-02-01T12:45:54.000Z

Viparita Karani Yoga for Respiratory problem - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 2116

Likes : 17

DisLikes : 1

Published Date : 2014-02-01T12:47:44.000Z

Ustrasana yoga for Respiratory problem - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 2426

Likes : 23

DisLikes : 2

Published Date : 2014-02-01T12:53:05.000Z

Traditional yoga practice for Respiratory problem - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 1932

Likes : 19

DisLikes : 1

Published Date : 2014-02-01T12:51:30.000Z

Marichyasana yoga for Respiratory problem - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 11090

Likes : 100

DisLikes : 4

Published Date : 2014-05-12T06:57:25.000Z

Strenghthen your Knee joints with this yoga - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 5014

Likes : 49

DisLikes : 5

Published Date : 2014-04-30T08:20:22.000Z

Yoga to Cure Obesity - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : ensharing tn

Views : 432

Likes : 2

DisLikes : 1

Published Date : 2012-06-04T13:49:35.000Z

A devotee shares how his chronic health condition with allergies and breathing problem were cured after he started practicing the meditation techniques.
    

Channel Title : anandayoga

Views : 58580

Likes : 130

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Published Date : 2011-01-12T09:21:49.000Z

Parvat means 'mountain'. The final position of this posture looks like a mountain, so the name Parvatasana. This asana improves blood circulation to the spine. It also increases the breathing capacity by expanding the chest.
    

Channel Title : Gupthas Media - Tamil Short Film - Yoga - Astrology

Views : 961

Likes : 4

DisLikes : 0

Published Date : 2014-06-16T10:21:07.000Z

Dr.G.T. Anbarasan explains yogas to control respiratory problems like Asthma
    

Channel Title : Red Pix 24x7

Views : 13316

Likes : 115

DisLikes : 10

Published Date : 2014-05-12T06:57:25.000Z

This yoga strenghthens your skull - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : sitthan

Views : 33192

Likes : 242

DisLikes : 14

Published Date : 2015-08-03T17:15:13.000Z

    

Channel Title : Yoga Arena

Views : 261

Likes : 2

DisLikes : 0

Published Date : 2014-10-15T09:07:41.000Z

For more FREE Yoga videos and tutorials, subscribe Yoga Arena: http://goo.gl/1pDrJB Ustrasana pose known as camel pose. In Sanskrit ‘ushtra‘ means ‘Camel’. The body looks like the shape of camel so it is called as Ushtrasana. Specially good for a back problem, relaxing mind, blood circulation, respiratory system, endocrine and nervous system. To learn this asana in simple steps, follow the step by step instructions given below and get started with the pose: 1. Kneel down on the floor. Your knees, hips and thighs should be perpendicular to the floor. 2. Now try to move your thighs inwards. 3. Rest your hands on your hips in such a way that your palms are placed on your buttocks and fingers pointing towards the floor. 4. Try to bring your chest in the upward direction and lower your arms a little thus trying to bend your body backwards. 5. Try to place your hands on the ground with your palms touching the ground. 6. Rest the front side of your feet on the floor and balance your body on your palms and feet. 7. Try to balance your body in this position. 8. Now lift up your hands and try to catch your feet with your fingers. 9. Inhale and exhale deeply and properly. 10. Remain steady in this position for about 15-30 seconds depending upon your capacity and then release. 11. Repeat this activity 5 times on a regular basis. Subscribe to our channel for more updates. Click Here to know Yoga Steps For good Health :http://goo.gl/5jTUho . . . . . . . . . . . . . . . . . . . . . . . . . . . Yoga,Power Yoga,Ayurveda Yoga,Yoga For Athletes,Yoga For Flexibity,Yoga-Vidya-Video,Vidya-Relaxation,Yoga Weight Loss,Diabetes,Benefit,Pilates Workout Online,Viniyoga,Live Stream Yoga,Yoga Online,Free Yoga Classes,Prenatal Yoga,Ushtrasana,Yoga Exercise for Back Pain,yoga for beginners,yoga for back pain,yoga for blood circulation,yoga for respiratory problems Stay Connected with #fame on: Facebook: https://www.facebook.com/LiveOnfame Twitter: https://www.twitter.com/LiveOnfame Instagram: https://www.instagram.com/LiveOnfame Snapchat: liveonfame
    

Channel Title : SamayaYoga

Views : 769

Likes : 44

DisLikes : 1

Published Date : 2018-10-04T04:22:55.000Z

Press these two emergency points that can help you to save yourself and other people in times of crisis. There are times when you encounter someone with a disease, struggling for life. When hospital is far away, not only patient but people around them become anxious. If you learn these 2 points then it may help someone in emergency easily. Video to watch Breathing technique for positive state of mind https://www.youtube.com/watch?v=jaYkxt2l_qQ View different playlist according to your interest here https://goo.gl/SXkft2 If you like the video then subscribe to get more video that help to improve life naturally. https://www.youtube.com/c/SamayaYoga?sub_confirmation=1 Learn Brain yoga exercise | Fingers Brain connection | Intelligence Memory Learning https://www.youtube.com/watch?v=kGPrC... Super brain yoga exercise technique, benefits, increase brain power, memory, concentration https://www.youtube.com/watch?v=JTJ3Y... Check out our other video playlist For more Videos on Acupressure point - https://goo.gl/BsEJKa For more videos on Healthy eye care routine -https://goo.gl/SP9qDm For more yoga exercise or physical fitness videos - https://goo.gl/EgrDXR For all brain health related videos https://goo.gl/GDaSC3 Smile more! Jyoti khatri
    

Channel Title : Yoga Lighthouse

Views : 407

Likes : 9

DisLikes : 0

Published Date : 2017-11-08T23:55:10.000Z

Navel Breathing is a powerful yogic breathing technique that promotes detoxification, energy and clarity of mind! Learn this powerful technique in Episode 3 of the series, Kriya Kundalini Yoga for Beginners! Yoga Lighthouse
    

Channel Title : Red Pix 24x7

Views : 16463

Likes : 119

DisLikes : 14

Published Date : 2014-05-09T10:30:20.000Z

Strengthen your lower backbone though yoga - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Sivakumar P

Views : 106

Likes : 6

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Published Date : 2018-02-20T08:19:23.000Z

How to place hands in Suryanamaskara
    

Channel Title : Fairy Entertainment Production

Views : 1386

Likes : 7

DisLikes : 1

Published Date : 2017-11-21T18:30:02.000Z

For More videos subscribe our channel: http:/www.youtube.com/fairyentertainmentproduction Log on to our website: http://www.artofselfhealing.in or http://www.fairyentertainment.in
    

Channel Title : Red Pix 24x7

Views : 6858

Likes : 57

DisLikes : 6

Published Date : 2014-05-12T06:57:26.000Z

Yoga to maintain healthy stomach - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Geethanjali - Yoga

Views : 25471

Likes : 188

DisLikes : 9

Published Date : 2017-07-12T09:27:25.000Z

Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on https://goo.gl/YxVbFK Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry Mahat Yoga Pranayama - 00:16 Sharabha Asana - 02:17 Chiri Kriya - 05:14 Vyagraha Pranayama - 08:34 Mahat yoga pranayama is a breathing technique for beginners. Derived from Sanskrit, mahat means "great" or "grand," and pranayama means "breathing technique." To perform mahat yoga pranayama, it is suggested to begin in padmasana, vajrasana or sukhasana. The hands are placed on the knees, the eyes are closed, and the breathing is slow and long. Place the right palm on the upper abdomen and feel the breath flow up to the lower lungs. Then place the right palm on the middle of the chest. Direct the breath here and feel the expansion in the area. After a few breaths, place the palm on the upper chest and direct the breath here. Feel the breath flow and the expansion of the area here. Now place the palms back on the knees in gyan mudra. On an inhale, direct the breath first to the lower lobes of the lungs, following up to the middle and upper lobes. Reverse this direction on the exhale. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Asanas are thought to have physical health benefits and can lead to injury in roughly 1 in 20 practitioners a year in the U.S. Different authors or schools of yoga may have different names for an asana. Many asanas have multiple names or one name may refer to multiple asanas.
    

Channel Title : Red Pix 24x7

Views : 13580

Likes : 172

DisLikes : 3

Published Date : 2014-02-26T14:24:35.000Z

Pranayam Yoga to Concentrate memory power - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 618

Likes : 1

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Published Date : 2014-01-25T13:23:03.000Z

Easy yoga for neck pain - Tadasana Modified version - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 1141

Likes : 8

DisLikes : 0

Published Date : 2013-12-26T12:55:07.000Z

-~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Renegade Pharmacist

Views : 137

Likes : 5

DisLikes : 0

Published Date : 2018-10-01T16:33:10.000Z

Learn how to Improve Blood Flow with simple breathing techniques and why it can help you become your best self fast, click here: https://somabreath.com/free-Instant-Life-Changing-Meditation Through Breathing exercises we can induce a state of Intermittent Hypoxia, which has a ton of amazing benefits. This vid will explain how and why from a scientific perspective. To dive deep into such an experience you can go here: https://somabreath.com/free-Instant-Life-Changing-Meditation All the best! The Renegade Pharmacist
    

Channel Title : The Healing Place Your Holistic Veterinarian

Views : 180

Likes : 0

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Published Date : 2015-10-25T23:22:39.000Z

Stabilizing our Core through proper breathing techniques can re-establish balance throughout our body to reduce shoulder and neck pain as well as improve posture, gait and respiratory efficiency. These exercises will restore a breathing pattern to our body that reinforces itself.
    

Channel Title : Red Pix 24x7

Views : 2571

Likes : 24

DisLikes : 0

Published Date : 2014-02-26T14:23:21.000Z

Yoga to Enhance Concentration Power - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 496

Likes : 0

DisLikes : 0

Published Date : 2014-01-25T13:26:26.000Z

Easy yoga for neck pain - Sitali Pranayama - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 20991

Likes : 198

DisLikes : 12

Published Date : 2014-05-09T10:30:20.000Z

Eat Proper food to remove ulcer - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : AskDoctorJo

Views : 159274

Likes : 1279

DisLikes : 65

Published Date : 2016-08-03T14:06:32.000Z

A sports hernia is basically a strain or tear in the soft tissue of your lower abdomen or groin area. A sports hernia is usually caused by sports where you plant your feet and twist with maximum effort, like soccer, wrestling and football. These stretches & exercises should help. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/sports-hernia First you will do transverse abdominis (TA) recruitment. For TA recruitment, go to top of your hip bone, slide your fingers towards your belly button, and then cough. The muscles pushing into fingers are the ones you want to contract. Breath in and slowly blow out like you are blowing out candles while you are keeping the muscles engaged. This will help retrain the muscles to work correctly. Do this about 5 times. Now you will do some stretches for the hip flexors. Start in a kneeling position. Place the knee of the hip flexor you want to stretch on the ground, and take the opposite leg and bend it in front of you at a ninety-degree angle. You might want to place a pillow under your knee to protect it. You will be in a lunge position with the knee of your injured side on the ground. Now drive the knee of the uninjured side forward away from your body. Hold for 30 seconds, and do this 3 times. Next you will stretch your quad muscles. Place the knee of the quad you want to stretch on the ground, and take the opposite leg and bend it in front of you at a ninety-degree angle. You might want to place a pillow under your knee to protect it. You will be in a lunge position with the knee of your injured side on the ground. Then grab the ankle of the side you want to stretch and pull it up towards your buttocks. Hold for 30 seconds, and do it 3 times. Then you will stretch your groin/inner thigh area. This is a simple butterfly stretch. Sit on the ground, and put your feet together pulling them towards your body. If you need more of a stretch, you can place your elbows on your inner thighs, and apply gentle pressure downwards. Hold the stretches for 30 seconds, doing 3 of each set. Now you will stretch your inner thigh/adductor muscles. In a tall kneeling position, put the let you want to stretch out to the side of your body. Point your toes forward, and try to keep your leg straight. Lean downward and away until you feel a stretch. Hold it for 30 seconds, and do it three times. Finally, you will do a hamstring stretch. There are many ways to stretch them, and you can check out the hamstring stretches video for other ways to stretch them. The most important part of this stretch is to keep your back straight. Many people try to curl their backs to be able to touch their toes. Your hamstrings are attached to what is called the ischial tuberosity, or your butt bone. So if you bend at your back, you are not going to get a good hamstring stretch. Try to bend at your hips. Hold the stretch for 30 seconds and do it three times. Related Videos: Hamstring Stretches for Tight or Sore Hamstrings: https://youtu.be/oRdXgERlSag?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q Quadriceps Stretches for Tight or Injured Quads: https://youtu.be/BhQimqvU1tM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q =========================================== SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Sports Hernia Stretches & Exercises: https://www.youtube.com/watch?v=VM4BBdNlJMw DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
    

Channel Title : vimalvyas

Views : 57048

Likes : 278

DisLikes : 18

Published Date : 2012-05-16T05:44:58.000Z

"Yoga & natural remedies to prevent or cure Bronchitis, Cough & Cold" - Asanas, Pranayama & helpful tips
    

Channel Title : Tamil Life

Views : 362

Likes : 1

DisLikes : 0

Published Date : 2018-03-10T04:36:13.000Z

how to cure lung cold easy way in tamil ______________________________________________ Tamil Life is one of the dedicated stop destination for useful traditional, easy home remedies, spirtual, lifestyle, organic, health and beauty tips in Tamil Language. In this YouTube channel, we upload best and Useful Tamil videos on home remedies, simple natural remedies, ayurvedic medicine benefits, health and fitnss, skin care, hair care, lifestyle, weight loss tips, traditional information, kitchen recipies, natural makeup tips for women, siddha and organic medicine, baby care and much more. Definitely, our Tamil Life channel videos will helpful for you to live healty and happy. If you want useful health, beauty and spirtual information watch our useful Tamil videos to solve your problems organic and natural ways. For more traditional, health and beauty tips videos, subscribe to our Tamil Life channel. We hope our channel will help you. Disclaimer: The information and suggestions provided by Tamil Life channel is only for educational and general purpose only, you no need to consider it as professional advice. We try to give the best and useful information daily, but we cannot guarantee for that. If you want to try our advice, please consider your doctor before trying.
    

Channel Title : FemFusion Fitness

Views : 3722

Likes : 60

DisLikes : 3

Published Date : 2018-04-19T11:30:00.000Z

This Yoga for Constipation routine utilizes a unique combination of gentle pressure on the abdomen and alternating spinal movements (flexion, extension, and rotation) to help get things moving! Not intended for pregnancy. Generally safe for women with diastasis recti and/or prolapse as long as you follow my cues for breathing and technique and STOP if anything feels uncomfortable in your body or "not right" for your particular core/pelvic floor needs. Talk to your healthcare provider if you have any questions about the appropriateness of this routine for your individual situation. ➡️ For 2 free chapters of my book, click below... http://bit.ly/2po493q ➡️ For my Lift pelvic organ support series, click below... http://bit.ly/2HJVWhv For 20% off my "Smooth Move System for Constipation Relief" go here: http://bit.ly/2EZuajz and enter offer code thanks20 at checkout! You might also like my Guided Visualization for Elimination: https://youtu.be/J9gdZqpBVGo Constipation is an issue that impacts hundreds of millions of people every day. It can create feelings of lethargy and low mood, abdominal discomfort, and can exacerbate pelvic health issues such as bladder leakage and prolapse. My 4-part "Things That Make You Go Poo" series is designed to help! Learn tips and tricks to help you eliminate more often and more easily. Detox your body, mind, and spirit by getting regular! When your body feels lighter, your heart will feel lighter as well. ❤ ❤ ❤ Support free core and pelvic floor friendly fitness on YouTube! Learn more: http://femfusionfitness.com/support-free-fitness/ ❤ ❤ ❤ MEDICAL DISCLAIMER: FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program. All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.* By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan's negligence. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk. General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding. For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-locator/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation. ❤ ❤ ❤ Additional links and resources: Things I love: http://bit.ly/2psu7RH YouTube channel: http://www.youtube.com/femfusionfitness ❤ Don't miss my playlists! Website: http://www.femfusionfitness.com Facebook page: http://www.facebook.com/femfusionfitness Pinterest: http://www.pinterest.com/femfusion Insta: https://www.instagram.com/femfusionfitness/ ❤ ❤ ❤ Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel! FemFusion Fitness: Eat clean. Move every day. Shine brighter!
    

Channel Title : yogatutorials

Views : 1336

Likes : 1

DisLikes : 1

Published Date : 2012-09-07T22:37:54.000Z

BHASTRIKA PRANAYAMA ! Bhastrika Pranayama in Yoga is said to be a type of breathing exercise. An individual practicing this pranayama will be filled with energy and power. Procedure : Sit in a comfortable Asana. Close your eyes. Breathe in through both the nostrils forcefully, till the lungs are full and diaphragm is stretched. Then breathe out forcefully. Duration : 2 mins atleast. 5 mins max. Benefits : heart, lungs, brain, depression, migraine, paralysis, neural system, aabha Detailed Procedure: Sit in a comfortable Asana. Close your eyes.Breathe in through both the nostrils forcefully, till the lungs are full and diaphragm is stretched. Then breathe out forcefully also, but see that the abdominal cavity does not blow up due to the air breathed in. Depending upon the capacity and health of an individual, this Pranayama can be done in three variable speeds viz. slow speed, moderate speed and at high speed. Individuals with weak lungs and heart should do this at a slow speed while performing Recak and Puraka A healthy individual and one used to doing it, should do it initially at a slow speed and then gradually increase the speed to moderate and then high. This Pranayama should be done for 5 to 10 minutes. Special Notes: Those suffering from high blood pressure or from any heart disease should not do this Pranayama. While breathing in the abdominal area should not blow up. You have to fill the air in the chest area, i.e. up to diaphragm, so that the part of the chest with its ribs swells. In summer season, reduce the number of repititions of this Pranayama. One must do this Pranayama for the duration of three to five minutes every day. Incase both the nostrils do not open on account of ailments like severe cough or sinus etc., for such persons they should first close the right nostril and do respiration (exhalation as well as inhalation) through the left nostril. Then the left nostril should be closed and respiration should be done by the right nostril. This method of alternate breathing should be continued at the desired speed viz. slow, moderate or fast, till both the nostrils open simultaneously. Then at the end Pranayama should be completed by doing Recak and Pruaka through both Ida and Pingala. While doing this Pranayama keep both the eyes closed and mentally chant the mantra "OM" throughout the exercise of Pranayama. Benefits: Diseases like cold, cough, allergy, asthma, respiratory diseases of all kinds, are cured. Lungs become strong and due to the heart and head getting adequate quantity of pure and fresh air, health is improved. Diseases of the throat like thyroid, tonsils and other ailments of throat are cured. * At least 4 vigorous breaths. * At least on release mildly and followed by lengthening relaxing breaths (Ujjayi). * Holding of the breath after these relaxing breaths. (Kumbhaka). * Performing back vigorous breaths after retention of inhalation for a measured period. And calming breaths. Benefits of Bhastrika Pranayam: * This stimulates the gastric organs or the Jathragni (digestive fire). Increasing appetite. * It dissolves or releases toxins present in the body that are produced from the excess of air, bile and phlegm. * Provides relief in various throat inflammations. * Raises the body temperature thus making the body warm. * Provides relief in disorders of the nose, chest and even helps to eradicate asthma. * Purifies the Nadis. * Extremely useful in oxygen deficiency disorders and muscular dystrophy. * Brings and maintains a proper balance in the three doshas that are present in the body. * Purification of blood and body is freed from toxins or foreign material. * Stabilizes the Prana and produces calmness in mind. * This stabilization of the Prana brings the calmness of the mind helping in the upward journey of Prana from the Muladhara Chakra (Sacral or Coccygeal Plexus) to the Sahashara Chakra (Brain). * Helps to burn fat naturally promoting weight loss. * Curing disease like Obesity and Arthritis. Subscribe link http://www.youtube.com/subscription_center?add_user=yogatutorials
    

Channel Title : UCLA Health

Views : 1341

Likes : 17

DisLikes : 0

Published Date : 2017-01-20T22:02:39.000Z

Dr. Helen Lavretsky demonstrates Kirtan Kriya yoga, a brief, daily practice shown to boost memory and emotional health in older adults with mild memory complaints.
    

Channel Title : Red Pix 24x7

Views : 254

Likes : 0

DisLikes : 0

Published Date : 2014-01-18T14:43:41.000Z

Secondary level yoga for Shoulder Stiffness - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Shruti TV

Views : 31313

Likes : 319

DisLikes : 17

Published Date : 2017-01-30T16:35:23.000Z

PARASCIENCE Decoding Yoga Breathing நூல் வெளியீட்டு விழா தலைமை : முனைவர் செ. தாமோதரன், முன்னாள் இயக்குனர், தமிழ்நாடு தடய அறிவியல் துறை முன்னிலை : திருபுவனம் திரு. G.ஆத்மநாதன், சங்கீத் சாகர் கல்ச்சுரல் டிரஸ்ட் நூலை வெளியிடுபவர் : நடிகர் திரு. சிவக்குமார் நூலை பெற்றுக்கொள்பவர் : யோகக்கலை ஆசிரியர் திரு. வி.கிருஷ்ணமூர்த்தி வாழ்த்துரை நடிகர் திரு. சார்லி திருமதி. V.வனிதா IPS பேராசிரியர் திருமதி. புனிதா ஏகாம்பரம் ஏற்புரை: முனைவர் பா.சுந்தரவடிவேல் This video made exclusive for YouTube Viewers by Shruti.TV +1 us : https://plus.google.com/+ShrutiTv Follow us : www.facebook.com/shrutiwebtv Twitte us : www.twitter.com/shrutitv Click us : www.shruti.tv Mail us : contact@shruti.tv an SUKASH Media Birds productions
    

Channel Title : RED PIX

Views : 296

Likes : 2

DisLikes : 0

Published Date : 2013-10-15T18:22:03.000Z

Quick Yoga for busy bees -- Class 14 - Krishnamacharya Yoga Mandiram -- Red Pix Spend 15 Min to be fit and Healthy , Learn from the Leader... From children to pregnant women, from stressed out corporate executives to people in pain, thousands have sought the portals of Krishnamacharya Yoga Mandiram over the years. No two people have been taught identically. In keeping with Patanjali's philosophy, the KYM has played a significant role in popularizing yoga as a holistic science that stems from a well founded theoretical basis, rather than as mere exercises for physical fitness. The focus of all activities at the KYM is that anyone who wants to can practice yoga, that is specifically suited to his or her needs, and experience its multiple benefits. This is quite simply, the Yoga of T Krishnamacharya. Carrying forth in his footsteps, holding aloft the banner of this great teacher and his timeless legacy is the Krishnamacharya Yoga Mandiram.
    

Channel Title : healthyflavours

Views : 568

Likes : 27

DisLikes : 0

Published Date : 2017-06-06T13:01:25.000Z

Five Yoga Poses for Prevention and Treatment of Thyroid Yoga For Thyroid Practicing yoga for thyroid problem is a natural way to get rid off the medical condition. By practicing yoga regularly normals the production and release of thyroid hormone.The thyroid gland does not just lie dormant — it changes with our age, our health, our life situations. It responds to our stress levels, exercise and eating habits. We can heal or harm ourselves with simple changes. With a focused diet, meditation and asana practice, and consultation with a physician, you can choose to heal. The following asanas can be practiced for curing thyroid-- 1. Ushtrasana (camel Pose) - This asana also give stretch to the neck. 2. Bhujangasana (Cobra pose) - There are some sorts of compressing and stretching in the neck while performing advanced Bhujangasana, which helps in regulating thyroid glands. 3. Dhanurasana (Bow pose) - The bow pose massage the thyroid gland effectively and compel the gland to produce required amount of hormone to control thyroid. 4. Konasana - Stretching to both sides helps to compress the neck regulates thyroid glands. 5. Matsyasana (fish pose) - Matsya means fish, in the final pose, the asana take the form of fish. Hence the name is Matsyasana. Matsyasana provides adequate stretching to the neck region thereby stimulate the thyroid gland. Besides these yoga postures, the practice of pranayamas (breathing techniques) such as Kapal Bhati (skull shining breathing technique), Nadi Shodhan (alternate nostril breathing), Bhastrika and Ujjayi breathing work well in reducing thyroid symptoms. There is no magic elixir that can cure all types of thyroid troubles, but there are simple, at-home practices that can certainly help. 1. Consume Mushroom rich in selenium 2. Iodized salt 3. Use air in the lung 4. Meditation 5. Move your body Be Healthy & Beautiful.
    

Channel Title : Kiki Says

Views : 18493

Likes : 120

DisLikes : 6

Published Date : 2011-05-16T01:31:49.000Z

New Video Every SUNDAY- MOBILE LINKS Below Go to my Blog to BUY great Organic Products http://www.kikinyc.com/store Buy Neti Pot here http://goo.gl/EjANQM Come visit me at Kiki Says on Facebook and www.KikiFlynn.com Watch EVERYTHING! http://goo.gl/hnUmT Beast And Kiki http://goo.gl/oJNfp CELLULITE Secret http://goo.gl/fkwf2 Yoga Facelift -- Jaw & TMJ http://goo.gl/CenEF Learn Headstand http://goo.gl/c81fFr COMMENT Below & ASK QUESTIONS SUBSCRIBE -- It's FREE ‪http://goo.gl/WBqIM Join MY conversation on Facebook ‪http://on.fb.me/NvZUvY Follow TWITTeR ‪http://twitter.com/kikisez Clear up sinus troubles, allergies, runny noses, stuffy noses,. breathe easy through winter, cold season and allergy season. Don't wait until your sick. Start today and then never get sick. Establish great health and great yoga breathing. CLear your nose and clear your mind. It's easy. Here's How. Mucus-free. Comfort and Ease can be yours. Today. Welcome to Kiki Says, the channel for Kiki Flynn, Kimberly Flynn, a natural health and yoga expert with 30 years experience. Kiki believes that yoga, natural health, and natural beauty routines build health, confidence, and mental clarity as well as reduce stress. Choosing natural methods means we are less dependent on medicines, and reduce our exposure to toxins and chemicals that can cause poor health. Feel great, look great while feeling calm and energetic. Improve your sleep, fitness level, heal injuries, lose weight, get toned, and feel happy and at ease in relationships. All this and more with yoga shared with Kiki Says sense of humor and down-to-earth personality. Kiki travelled to India 12 times over a 15-year period to study with Sri K Pattabhi Jois of Ashtanga Yoga. She also studies the health and philosophy systems that support yoga including Ayurveda, Sanskrit, and the Yoga Sutras. Kiki shares the secrets she taught to Hollywood's stars. Superstar Madonna called Kiki, the sexiest yoga teacher in the world. In addition to teaching therapeutic yoga, Mysore Yoga and Ashtanga Yoga, she has taught some of Hollwyood's most beautiful and influential individuals. She was also one of Jivamukti Yoga's first students and teachers. Please watch, share and subscribe. Also request videos, comment, and ask questions. Subscribe http://www.youtube.com/user/kikiflynn Join me and LIKE me on Facebook https://www.facebook.com/pages/Kiki-Says/131074500291579 Follow me on Twitter http://twitter.com/kikisez Check out my blog page http://www.kikinyc.com/ Kimberly Flynn, Kiki Flynn, www.kikiflynn.com, www.kikinyc.com, Kiki
    

Channel Title : MedicineHelpUSA

Views : 677

Likes : 3

DisLikes : 1

Published Date : 2012-11-15T16:36:10.000Z

Asthma Treatment @ http://patientassistanceprogramsofamerica.com Patient Assistance Programs Help In The Treatment of Asthma & Respiratory Problems Are You One Of The 20 Million Americans That Suffers From Asthma? Is It Becoming Harder And Harder To Breathe? You'll Learn How To Get Free Medicine For Asthma If You Qualify... If You Are Looking For A Cure, Unfortunately There Is No Cure For Asthma Asthma Is Characterized By Coughing, Wheezing And Shortness Of Breathe Allergens Spike These Responses Creating An Asthma Attack Basically, Your Major Airways Become Inflamed And Mucus Build Up Makes It Very Hard For You To Breathe Respiratory Problems Can Last A Few Days Medications Like Albuterol, Singulair And Advair Are Commonly Used For Asthma Treatment Asthma Is A Serious Chronic Condition And It Is Not Something You Can Ignore If Cannot Afford Medications Because You Are: Uninsured Underinsured Have No Drug Coverage You Can Qualify For Free Medicine PAPA Does Not Charge You Crazy Monthly Fees, But PAPA Helps You Get Access To Patient Assistance Applications You're Only A Click Away From Receiving Your Doctor Prescribed Meds When You Click On The Link Below This Video In The Description Box, You Can Begin Saving Hundreds And Even Thousands Of Dollars On Free Medicine Website: http://patientassistanceprogramsofamerica.com YouTube Channel: MedicineHelpUSA YouTube Channel URL: https://www.youtube.com/user/MedicineHelpUSA?feature=mhee YouTube URL: http://www.youtube.com/watch?v=HCuA_aFdGQQ Twitter: https://twitter.com/medicinehelpusa
    

Channel Title : prana8

Views : 799

Likes : 13

DisLikes : 1

Published Date : 2016-10-19T22:43:43.000Z

Just because a few people have asked. My morning belly routine exercise. Probably really easy for people who dive a lot. Works for me... Definitely do it on an empty stomach, like first thing in the morning.
    

Channel Title : Yog Sadhana Tamil

Views : 933

Likes : 0

DisLikes : 0

Published Date : 2015-05-18T08:28:09.000Z

Including weight training with yoga changes a person's entire lifestyle. Weight training with proper nutritional plan and good workout routine helps gain muscle and tones entire body. Yoga keeps the body healthy and immune system strong. Pranayamas are breathing exercises. All pranayamas should be done in padmasana position. Every pranayamas has numerous benefits. 1: Keeps lungs and heart healthy. 2: Increases blood circulation. 3: Increases oxygen levels in body. 4: Clears nasal area and also cures respiratory problems. Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
    

Channel Title : aad yog

Views : 2128

Likes : 65

DisLikes : 1

Published Date : 2018-04-22T02:10:51.000Z

ujjayi pranayama is very helpful in curing any thyroid related disorder. sleep apnea, snoaring and speech related disorders can easily be taken care of with this pranayama. this video defines the amount of intensity and effort you need to put during the practice and how the ujjayi pranayama actually works.( IN THIS VIDEO I MISSED THE NAME OF THE NERVE WHICH IS VAGUS NERVE)... if you have any question or query please write it to us at theaadyog@gmail.com
    

Channel Title : Yoga Arena

Views : 193436

Likes : 874

DisLikes : 56

Published Date : 2014-10-31T07:10:29.000Z

"Watch Yoga For Brain Power | Bhramari Pranayama Stay Connected with #fame on: Facebook: https://www.facebook.com/LiveOnfame Twitter: https://www.twitter.com/LiveOnfame Instagram: https://www.instagram.com/LiveOnfame Snapchat: liveonfame Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself. Steps : Sit up straight in a quiet, well ventilated corner with your eyes closed. Keep a gentle smile on your face. 2. Place your index fingers on your ears. There is a cartilage between your cheek and ear. Place your index fingers on the cartilage. 3. Take a deep breath in and as you breathe out, gently press the cartilage. You can keep the cartilage pressed or press it in and out with your fingers, while making a loud humming sound like a bee. 4. You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results. Benefits : Instant way to relieve tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind. Gives relief if you're feeling hot or have a slight headache Helps mitigate migraines Improves concentration and memory Builds confidence Helps in reducing blood pressure Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone. Subscribe to our channel for more updates. For more FREE Yoga videos and tutorials, subscribe Yoga Arena: http://goo.gl/1pDrJB Click Here to watch playlist : http://goo.gl/805nJe" Stay Connected with #fame on: Facebook: https://www.facebook.com/LiveOnfame Twitter: https://www.twitter.com/LiveOnfame Instagram: https://www.instagram.com/LiveOnfame Snapchat: liveonfame

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