Fitness For Body Brain Redpix 24x7....!

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Channel Title : Red Pix 24x7

Views : 803

Likes : 2

DisLikes : 1

Published Date : 2014-05-31T14:01:05.000Z

Fitness For Body & Brain | RedPix 24x7 #FitnessForBody #MindRelaxation #MorningExercise #Yoga #BodyAndBrain #HowToSlim #BodyRelaxation Music Details Track : Opening night Artist : Janson Farnharn Album : Youtube Audio Library Devimeena Sundaram is a fitness specialist who recently turned master trainer for an innovative new program-me called Super Body Super Brain, "This is a form of physical training that combines balance and coordination in the same movement, thus maximizing brain activity and giving you a challenging workout. http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 43202

Likes : 271

DisLikes : 18

Published Date : 2014-05-12T06:57:25.000Z

Yoga to maintain proper blood circulation in brain - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 11553

Likes : 105

DisLikes : 6

Published Date : 2014-05-12T06:57:25.000Z

Strenghthen your Knee joints with this yoga - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 16988

Likes : 124

DisLikes : 14

Published Date : 2014-05-09T10:30:20.000Z

Strengthen your lower backbone though yoga - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 42153

Likes : 328

DisLikes : 21

Published Date : 2014-04-30T04:53:51.000Z

Regular yoga can solve Digestion problems - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : ActiveHealing

Views : 252

Likes : 3

DisLikes : 0

Published Date : 2015-11-20T03:35:52.000Z

to skip thru warm up and/or explanations refer to my routine schedule: 1st routine: 9:19-10:16 2nd routine: 11:56-13:38 3nd routine: 14:49-17:53 4th routine: 19:24-20:17 5th routine: 21:43-41:12 6th routine: 24:11-25:54 7th routine: 29:05-30:15 8th routine: 31:45-32:15 Valuable Info: 00:31,10:30 Did you know that fluctuations in brain function directly reflect your fitness levels? If you didnt know, both your brain health and muscle tone depend on your production of Growth Hormone. This substance aka youth hormone has a way of diminishing if our activity levels dont pick up the pace. Here is your magic bullet, next only to growing muscle and brain cells in your sleep :) Its a 20 minute workout, done up to 3 times a week, consisting of 8 30 second intervals of very high intensity exercises separated by seven 90 second “rest” periods. The moves you see in the video are just some moves I like to do myself. The important thing is that you do spend a few minutes warming up all your joints. I prefer to warm up with brisk massage and slapping to invigorate blood flow, followed by joint activating movements and dynamic stretches. I like to engage the whole body as soon as possible and getting on all fours is one great way to do that. -~-~~-~~~-~~-~- Please watch: "How To Give & Receive Massage Same Time" https://www.youtube.com/watch?v=Re43LC13nN4 -~-~~-~~~-~~-~-
    

Channel Title : Cityline

Views : 1658

Likes : 28

DisLikes : 3

Published Date : 2017-09-27T15:05:58.000Z

Fitness expert, Brent Bishop, and health and wellness expert, Bryce Wylde, demonstrate 4 workout you can do at home to boost brain health by increasing circulation.
    

Channel Title : Mathrubhumi News

Views : 10285

Likes :

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Published Date : 2017-07-04T04:10:29.000Z

In today's Wellness Yoga learn some postures for a healthy brain.
    

Channel Title : Red Pix 24x7

Views : 2625

Likes : 25

DisLikes : 6

Published Date : 2014-02-11T07:47:10.000Z

Paschimottanasana Yoga for diabetics - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Healthy Eating Tips

Views : 127779

Likes : 5423

DisLikes : 109

Published Date : 2017-11-22T20:46:31.000Z

How to IMPROVE BLOOD CIRCULATION to the BRAIN? Blood circulation is vital for your body's survival. Blood transports oxygen, fuel and nutrients to all organs of the body, including the brain. It also moves toxins and waste products to the appropriate organs for excretion. When blood flow to your brain is disrupted, you can succumb to a stroke. Circulatory System Your circulatory system includes your heart, veins and arteries. Their job is to circulate blood throughout your body. The heart is a muscle and needs to be strong while your arteries and veins should be pliable and without obstructions for you to maintain optimum health. One common cause of poor circulation is high cholesterol levels, which can cause platelet aggregation, or arterial build-up, and lead to heart attack or stroke, depending on where the blockage occurs. Exercise to Strengthen Your Heart Since your heart is a muscle, it needs to be exercised or it can weaken. A cardiovascular workout several times a week can help keep it pumping efficiently. Proper exercising can also negate obesity, which can strain and weaken your entire circulatory system and reduce overall circulation. Yoga is a low-impact exercise that can stretch all your muscles and teach you breathing techniques that can increase blood flow. Because certain exercises can be dangerous to people with underlying health issues, you should speak to your physician before starting any exercise routine. Your Diet The foods you eat can have a huge impact on your circulation. An abundance of saturated fats can lead to blocked arteries. Large amounts of salt can lead to or exacerbate high blood pressure. Processed foods, such as white flour and white sugar, can deny your body the necessary nutrients to run smoothly. To help reduce high cholesterol, the Mayo Clinic suggests eating plenty of soluble fiber found in foods such as oatmeal and apples. Soluble fiber can absorb cholesterol before it gets to the blood stream. Omega-3 fatty acids from fatty fish such as herring or salmon can reduce blood pressure. Olive and canola oils, and nuts can keep arteries healthy and pliable. Alternative Treatments Herbalist Michael Tierra suggests using cardiovascular stimulants such as cayenne, ginger or ginseng to improve circulation. The University of Maryland Medical Center mentions that hawthorn and rosemary can help with poor circulation by providing antioxidants. Herbs such as ephedra and guarana may have stimulant attributes but are considered dangerous, as they can make the heart rate and blood pressure rise rapidly. In 2009, the FDA banned the sale of supplements containing ephedra. Always speak to your physician before adding any herbs or supplements to your diet. What Foods to Eat for a Good Blood Flow? Good blood flow is essential for proper brain function and oxygen transport to vital organs in the body. Because your heart is the pump that keeps your blood circulating, it's important to maintain a strong heart. Eating a diet rich in heart-healthy foods is one way to help ensure that your body experiences efficient blood flow. Foods Containing L-Arginine L-arginine is an amino acid that your body converts to nitric oxide, a substance that helps relax and maintain the elasticity of blood vessels and arteries. Nitric oxide is also a signaling molecule that instructs arteries to dilate, or widen, which allows blood to flow more freely, helping reduce blood pressure and promoting cardiovascular health. According to Don Colbert, author of "The New Bible Cure for High Blood Pressure," good food sources of L-arginine include chicken, fish, soy nuts, beans, dairy and red meat. If you have high blood pressure, talk with your doctor before taking L-arginine supplements to ensure proper dosage for your condition. Vitamin E-Rich Foods Vitamin E, a fat-soluble vitamin, plays an important role in efficient blood flow because it dilates blood vessels. Eating foods rich in vitamin E is a good way to keep your blood moving, according to Sherry Torkos, author of "The Canadian Encyclopedia of Natural Medicine." Good food sources of vitamin E include nuts, seeds, whole grains and leafy green vegetables. If you're taking blood thinners, talk with your doctor before taking vitamin E supplements because they may increase the risk of bleeding. Foods Containing Omega-3 Fatty Acids Omega-3 fatty acids keep your blood flowing. People with blood-circulation problems such as varicose veins, for example, benefit by eating foods rich in omega-3 fatty acids because these unsaturated fatty acids stimulate blood flow and help break down fibrin, or blood clots, according to Shubhangini Joshi, author of "Nutrition and Dietetics." Good food sources of omega-3 fatty acids include nuts, olive oil, canola oil, flax seeds and oily fish such as salmon, tuna, sardines and herring.
    

Channel Title : RED PIX

Views : 298

Likes : 2

DisLikes : 0

Published Date : 2013-10-15T18:22:03.000Z

Quick Yoga for busy bees -- Class 14 - Krishnamacharya Yoga Mandiram -- Red Pix Spend 15 Min to be fit and Healthy , Learn from the Leader... From children to pregnant women, from stressed out corporate executives to people in pain, thousands have sought the portals of Krishnamacharya Yoga Mandiram over the years. No two people have been taught identically. In keeping with Patanjali's philosophy, the KYM has played a significant role in popularizing yoga as a holistic science that stems from a well founded theoretical basis, rather than as mere exercises for physical fitness. The focus of all activities at the KYM is that anyone who wants to can practice yoga, that is specifically suited to his or her needs, and experience its multiple benefits. This is quite simply, the Yoga of T Krishnamacharya. Carrying forth in his footsteps, holding aloft the banner of this great teacher and his timeless legacy is the Krishnamacharya Yoga Mandiram.
    

Channel Title : Body N Brain

Views : 3115

Likes : 101

DisLikes : 0

Published Date : 2016-12-24T04:20:48.000Z

December 22, 2016
    

Channel Title : Red Pix 24x7

Views : 3303

Likes : 22

DisLikes : 3

Published Date : 2014-05-30T15:15:38.000Z

Life of SuperStar Rajinikanth's Father | RedPix 24x7 #superstarrajinikanth #rajinikanth #kochadaiyan #tamilmovies #rajinikanthfather #legend #lifeofsuperstar Music Details Track Name : Moonlight Sonata Artist : Beethoven Album : Youtube Audio Library Simplicity in life and exemplariness in practice has been the hallmark of P.Kalyanasundaram, who has spent over 50 years in social service. He was awarded "the Man of millennium" award along with a prize money of Rs. 30 crores for his outstanding act of donating his entire salary from the first day of starting his job as a Librarian till date http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Natural Health

Views : 749954

Likes : 11051

DisLikes : 543

Published Date : 2017-09-29T14:00:02.000Z

How To Improve Blood Circulation in Brain | Five Ways To Improve Blood Circulation To The Brain What happens if there happens to be a case where there is not enough blood to reach the brain at one time? When the brain locally becomes anemic, the tissue of the brain gradually dies and the connection between the cells is lost. And the risk of stroke also increases ... Actually it is easy to increase the amount of blood flowing in the brain in everyday life. By doing so, you can reduce the risk of serious diseases such as stroke, and even improve the brain functions such as memory and concentration ! Let's see five easy ways to increase blood flow to the brain. 1. Aerobic exercise. 2. Healthy meal. 3. Goodbye to cigarettes, obesity, stress. 4. Let's do brain training everyday. 5. Positive thinking. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
    

Channel Title : Red Pix 24x7

Views : 28711

Likes : 105

DisLikes : 11

Published Date : 2014-03-06T13:31:31.000Z

Nature & Health - Foods that cure Nervous Weakness ( Neurasthenia ) - Red Pix 24x7 http://youtu.be/7RcFoUuZIZU http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 2488

Likes : 32

DisLikes : 2

Published Date : 2014-02-26T14:26:52.000Z

Yoga to gain Grit - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Rudhambra Yoga Centre

Views : 4562

Likes : 43

DisLikes : 3

Published Date : 2017-12-01T20:19:04.000Z

    

Channel Title : The INFP Eric Experiment

Views : 5336

Likes : 62

DisLikes : 4

Published Date : 2017-02-09T03:51:36.000Z

3 EASY stretches to open Scalenes and improve blood flow to brain
    

Channel Title : Herculean Fitness

Views : 500932

Likes : 4721

DisLikes : 490

Published Date : 2018-06-29T15:50:37.000Z

Mr Asia winner Murali Kumar was the special guest for the anniversary function of the Herculean fitness club gym at olessa. The event was inaugurated by Murali , former Mr Asia, Mr India and currently working for the navy. Herculean fitness club is 1 year old and in regards to the occasion junior and senior body show was also conducted. Towards the end of the program Mr Murali warmed up by working out in herculean gym and presented his spectacular muscular body for the audience.
    

Channel Title : RED PIX

Views : 3393

Likes : 10

DisLikes : 1

Published Date : 2013-10-07T16:38:09.000Z

Quick Yoga for busy bees -- Class 4 - Krishnamacharya Yoga Mandiram -- Red Pix Spend 15 Min to be fit and Healthy , Learn from the Leader... From children to pregnant women, from stressed out corporate executives to people in pain, thousands have sought the portals of Krishnamacharya Yoga Mandiram over the years. No two people have been taught identically. In keeping with Patanjali's philosophy, the KYM has played a significant role in popularizing yoga as a holistic science that stems from a well founded theoretical basis, rather than as mere exercises for physical fitness. The focus of all activities at the KYM is that anyone who wants to can practice yoga, that is specifically suited to his or her needs, and experience its multiple benefits. This is quite simply, the Yoga of T Krishnamacharya. Carrying forth in his footsteps, holding aloft the banner of this great teacher and his timeless legacy is the Krishnamacharya Yoga Mandiram. http://youtu.be/B_ndmKGom7k
    

Channel Title : Dr David Jockers

Views : 1442

Likes : 69

DisLikes : 6

Published Date : 2018-09-14T19:52:40.000Z

When you're feeling tired or sluggish, try these exercises rather than a cup of coffee! For more info on Danielle: https://drjockers.com/nutritioncoachingdanielle/
    

Channel Title : Red Pix 24x7

Views : 282

Likes : 1

DisLikes : 0

Published Date : 2014-01-25T13:29:13.000Z

Easy yoga for neck pain - Starting level - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 13485

Likes : 104

DisLikes : 7

Published Date : 2014-05-09T10:30:20.000Z

Frequent cold or Mucus problems can be cured with simple yoga techniques - Red Pix 24x7 http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Sooraj Mohan

Views : 1481

Likes : 36

DisLikes : 0

Published Date : 2018-11-09T21:32:53.000Z

Top 10 Superfoods to Help Improve Blood Circulation in Brain. Best 10 foods that increase blood flow to the brain. How to improve blood circulation to the brain. Top 10 foods for brain and nervous system. 10 foods that increase blood circulation to brain.
    

Channel Title : Top 5 Health Tips

Views : 20886

Likes : 115

DisLikes : 9

Published Date : 2016-11-26T10:44:24.000Z

How to Increase Blood Flow to the Brain Part 1 ✩ ✩ Top 5 Health Tips ✩ ✩ =============================================== =============================================== 1. Exercise regularly. All aerobic activity has positive effects on circulation and health. One research study concluded that moderate exercise improves blood circulation to the brain in older women. Walk for 30–50 minutes at a brisk rate of speed, three or four times per week. 2. Take short walks throughout the day. It's not necessary to commit to a lengthy exercise session to reap the benefits of walking. Taking short walks will also help increase the blood flow to your brain. Even a walk of three to five minutes will have a positive effect on your blood's circulation. 3. Stretch during the day. Stretching improves overall circulation, and prevents stiffness in the joints and muscles. Set aside a few minutes every hour to stretch your body. 4. Do yoga. Yoga poses often encourage putting the head below the heart. This directly benefits blood flow to the brain. Simple inversions include simply laying on the floor, perpendicular to a wall. Scoot your body forward so that your legs are resting on the wall, and your buttocks is close to or touching the wall. 5. Breathe through your nose. Engage your diaphragm, in your abdominal area. This is also called "belly breathing." Breathing deeply moves the air and oxygen down into the lower areas of the lungs where most of the circulation of blood is. =============================================== =============================================== If you like This Video Please Subscribe This Channel : https://goo.gl/14BZtr
    

Channel Title : RED PIX

Views : 358

Likes : 3

DisLikes : 0

Published Date : 2013-10-15T18:20:50.000Z

Quick Yoga for busy bees -- Class 11 - Krishnamacharya Yoga Mandiram -- Red Pix Spend 15 Min to be fit and Healthy , Learn from the Leader... From children to pregnant women, from stressed out corporate executives to people in pain, thousands have sought the portals of Krishnamacharya Yoga Mandiram over the years. No two people have been taught identically. In keeping with Patanjali's philosophy, the KYM has played a significant role in popularizing yoga as a holistic science that stems from a well founded theoretical basis, rather than as mere exercises for physical fitness. The focus of all activities at the KYM is that anyone who wants to can practice yoga, that is specifically suited to his or her needs, and experience its multiple benefits. This is quite simply, the Yoga of T Krishnamacharya. Carrying forth in his footsteps, holding aloft the banner of this great teacher and his timeless legacy is the Krishnamacharya Yoga Mandiram.
    

Channel Title : Healthy Primix

Views : 4065

Likes : 48

DisLikes : 3

Published Date : 2018-06-12T12:08:37.000Z

How to Increase Blood Flow to the Brain | 3 Best ways to Increase Blood Flow to Brain Thanks For watching our video Subscribe to Our YouTube Channel at https://www.youtube.com/HealthyPrimix Like our Facebook page at https://www.facebook.com/healthyprimix Follow us on Twitter at https://twitter.com/Healthyprimix Follow us on Google+ https://plus.google.com/+HealthyPrimix Find us on VK https://vk.com/id408979240 Visit our site at http://healthyprimix.blogspot.com 1 Exercising to Increase Blood Flow Exercise regularly. All aerobic activity has positive effects on circulation and health. One research study concluded that moderate exercise improves blood circulation to the brain in older women. Walk for 30–50 minutes at a brisk rate of speed, three or four times per week. The results of the study indicated as much as 15% higher blood flow to the brain. Many studies suggest a connection between exercise and overall brain health, though there's no definitive research suggesting that that increased blood flow may prevent or reverse cognitive decline. Aerobic activity is any physical activity that causes you to breathe harder, and raises your heart rate. Swimming, bicycling, dancing, are all aerobic activities. Find one that best suits your lifestyle, and engage in it with enthusiasm! 2 Take short walks throughout the day. It's not necessary to commit to a lengthy exercise session to reap the benefits of walking. Taking short walks will also help increase the blood flow to your brain. Even a walk of three to five minutes will have a positive effect on your blood's circulation. Use a timer throughout your day to remind yourself to take walking breaks. If you work at a desk, schedule short walks. Take advantage of naturally occurring opportunities to walk. 3 Stretch during the day. Stretching improves overall circulation, and prevents stiffness in the joints and muscles. Set aside a few minutes every hour to stretch your body. Stretching increases blood flow to the muscles. While it's not possible to truly "stretch" your brain, by enhancing blood flow throughout your body, circulation will improve and increase. Simple stretches that result in increased blood flow to the brain include touching your knees or toes from a standing position. Alternatively, sit on a clean area with your legs outstretched, and touch your knees, shins or toes from this seated position. Be careful not to do anything that causes pain or discomfort in your back. 4 Do yoga. Yoga poses often encourage putting the head below the heart. This directly benefits blood flow to the brain. Simple inversions include simply laying on the floor, perpendicular to a wall. Scoot your body forward so that your legs are resting on the wall, and your buttocks is close to or touching the wall. How to Increase Blood Flow to the Brain | 3 Best ways to Increase Blood Flow to Brain
    

Channel Title : RED PIX

Views : 405

Likes : 1

DisLikes : 0

Published Date : 2013-10-15T18:21:12.000Z

Quick Yoga for busy bees -- Class 12 - Krishnamacharya Yoga Mandiram -- Red Pix Spend 15 Min to be fit and Healthy , Learn from the Leader... From children to pregnant women, from stressed out corporate executives to people in pain, thousands have sought the portals of Krishnamacharya Yoga Mandiram over the years. No two people have been taught identically. In keeping with Patanjali's philosophy, the KYM has played a significant role in popularizing yoga as a holistic science that stems from a well founded theoretical basis, rather than as mere exercises for physical fitness. The focus of all activities at the KYM is that anyone who wants to can practice yoga, that is specifically suited to his or her needs, and experience its multiple benefits. This is quite simply, the Yoga of T Krishnamacharya. Carrying forth in his footsteps, holding aloft the banner of this great teacher and his timeless legacy is the Krishnamacharya Yoga Mandiram.
    

Channel Title : Red Pix 24x7

Views : 298

Likes : 0

DisLikes : 0

Published Date : 2014-01-18T14:38:00.000Z

Virabhadrasana a effective yoga for upper back pain - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Yoga Arena

Views : 194650

Likes : 884

DisLikes : 57

Published Date : 2014-10-31T07:10:29.000Z

"Watch Yoga For Brain Power | Bhramari Pranayama Stay Connected with #fame on: Facebook: https://www.facebook.com/LiveOnfame Twitter: https://www.twitter.com/LiveOnfame Instagram: https://www.instagram.com/LiveOnfame Snapchat: liveonfame Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself. Steps : Sit up straight in a quiet, well ventilated corner with your eyes closed. Keep a gentle smile on your face. 2. Place your index fingers on your ears. There is a cartilage between your cheek and ear. Place your index fingers on the cartilage. 3. Take a deep breath in and as you breathe out, gently press the cartilage. You can keep the cartilage pressed or press it in and out with your fingers, while making a loud humming sound like a bee. 4. You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results. Benefits : Instant way to relieve tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind. Gives relief if you're feeling hot or have a slight headache Helps mitigate migraines Improves concentration and memory Builds confidence Helps in reducing blood pressure Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone. Subscribe to our channel for more updates. For more FREE Yoga videos and tutorials, subscribe Yoga Arena: http://goo.gl/1pDrJB Click Here to watch playlist : http://goo.gl/805nJe" Stay Connected with #fame on: Facebook: https://www.facebook.com/LiveOnfame Twitter: https://www.twitter.com/LiveOnfame Instagram: https://www.instagram.com/LiveOnfame Snapchat: liveonfame
    

Channel Title : Hello People

Views : 651699

Likes : 15243

DisLikes : 423

Published Date : 2018-09-27T12:30:54.000Z

4 signs that your overtraining /what is muscle recovery/home workout / hello people/tamil gym Are you sabotaging your gains? When you train too much and overlook recovery, the answer is yes. Watch for these signs. If you’re logging five hours of day. gym time every week, you probably aren’t at risk of overtraining. However, too many HIITOpens sessions or three-hour lifts can take a toll on your body. If you’re on the fence about whether you’re working out too much, ask yourself if you experience any of these common signs of overtraining. 1)Always thirsty If so, your body might be in a catabolic state, meaning it’s starting to consume its own muscle for protein. “Being in a catabolic state naturally causes dehydration,” says personal trainer and nutrition expert Jay Cardiel. The solution: Drink more water, get more sleep. 2)You cannot sleep Sleepless nights could mean that your nervous system or hormonal system is overloaded, says trainer Mike Duffy. Aim to sleep during the key window from 10 p.m. to 2 a.m., says Duffy. This is the period of your sleeping pattern when physical restoration occurs. If you’re really suffering, take the week off. 3)Heart rate is altered According to strength coach Dan Trink, a drastically altered heart rate means your body is trying to adjust to your demands. To monitor it, simply check your pulse before you get out of bed. If your resting heart rate is unusually high or low, you should talk to a doctor. 4)You're always sore If you’re still sore after 72 hours, get some rest. Prolonged soreness means your muscles aren’t recovering well, which negatively impacts muscle building. Gmail; hellopeople089@gmail.com OUR OFFICIAL FACEBOOK PAGE;;https://www.facebook.com/Hello-People-177992169473167/
    

Channel Title : Red Pix 24x7

Views : 588

Likes : 1

DisLikes : 0

Published Date : 2014-01-18T14:36:41.000Z

Flexibility yoga for upper back pain - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Be Healthy

Views : 4172

Likes : 9

DisLikes : 1

Published Date : 2017-12-01T13:56:40.000Z

How to INCREASE BLOOD FLOW to the BRAIN,Discover 5 Ways to Increase Blood Flow to the Brain. Brain circulation (also called cerebral blood flow or blood flow to the brain) is very important for all aspects of brain function. Your brain depends critically on oxygen, glucose, and other nutrients that the blood brings. Poor brain circulation causes poor cognitive function (brain fog), fatigue, anxiety/depression, and even HPA axis dysfunction (adrenal fatigue). The lack of oxygen to the brain (hypoxia) also increases oxidative stress in the brain, which kills brain cells and causes neurodegenerative diseases such as Alzheimer’s. Ensuring that you have good blood flow to the brain is critical for health and recovery from any chronic disease, but is nearly always neglected by mainstream medicine. Since your heart is a muscle, it needs to be exercised or it can weaken. A cardiovascular workout several times a week can help keep it pumping efficiently. Proper exercising can also negate obesity, which can strain and weaken your entire circulatory system and reduce overall circulation. Yoga is a low-impact exercise that can stretch all your muscles and teach you breathing techniques that can increase blood flow. Because certain exercises can be dangerous to people with underlying health issues, you should speak to your physician before starting any exercise routine. The foods you eat can have a huge impact on your circulation. An abundance of saturated fats can lead to blocked arteries. Large amounts of salt can lead to or exacerbate high blood pressure. Processed foods, such as white flour and white sugar, can deny your body the necessary nutrients to run smoothly. To help reduce high cholesterol, the Mayo Clinic suggests eating plenty of soluble fiber found in foods such as oatmeal and apples. Soluble fiber can absorb cholesterol before it gets to the blood stream. Omega-3 fatty acids from fatty fish such as herring or salmon can reduce blood pressure. Olive and canola oils, and nuts can keep arteries healthy and pliable. Herbalist Michael Tierra suggests using cardiovascular stimulants such as cayenne, ginger or ginseng to improve circulation. The University of Maryland Medical Center mentions that hawthorn and rosemary can help with poor circulation by providing antioxidants. Herbs such as ephedra and guarana may have stimulant attributes but are considered dangerous, as they can make the heart rate and blood pressure rise rapidly. In 2009, the FDA banned the sale of supplements containing ephedra. Always speak to your physician before adding any herbs or supplements to your diet.
    

Channel Title : Red Pix 24x7

Views : 503

Likes : 0

DisLikes : 0

Published Date : 2014-01-25T13:28:06.000Z

Easy yoga for neck pain - Second level simple practice - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Red Pix 24x7

Views : 1306

Likes : 7

DisLikes : 0

Published Date : 2013-12-26T12:55:07.000Z

Dynamic yoga for permanent relief from back pain - Red Pix 24 x 7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Body and Beauty

Views : 950

Likes : 21

DisLikes : 0

Published Date : 2018-03-27T17:52:46.000Z

If you like this video ,do subscribe to channel. Please leave a comment for any tips you want and give a thumbs up. Follow Body and Beauty: https://www.facebook.com/BodyandBeauty11/ How To Improve Blood Circulation in Brain Four Ways To Improve Blood Circulation To The Brain Blood circulation is vital for your body's survival. Blood transports oxygen, fuel and nutrients to all organs of the body, including the brain. It also moves toxins and waste products to the appropriate organs for excretion. When blood flow to your brain is disrupted, you can succumb to a stroke. Today in our blog we invite you to find out 4 main ways to increase blood flow to your brain.
    

Channel Title : Tamil Health & Beauty Tips

Views : 8696

Likes : 71

DisLikes : 5

Published Date : 2018-03-16T14:30:01.000Z

Get Perfect Body Shape With These Yoga - Tamil Health Tips ►Subscribe For More Health Tips In Tamil : https://goo.gl/n3599J ►Subscribe For More Telugu Health Tips : https://goo.gl/L1FJ7n ► Subscribe For More Malayalam Health Tips : https://goo.gl/UQbAsF
    

Channel Title : Raul Rodriguez

Views : 90

Likes : 2

DisLikes : 0

Published Date : 2016-08-16T22:02:07.000Z

My client demonstrating the advanced version of my R30 SLT System of Muscle-Brain Fitness System
    

Channel Title : Chaz Rough

Views : 9621

Likes : 99

DisLikes : 3

Published Date : 2016-08-06T13:45:15.000Z

In this class we do a series of poses to increase blood circulation throughout the body. This class is for all levels. Send class ideas to chaz@yogamazing.com For more classes visit http://www.yogamazing.com Facebook http://www.facebook.com/yogamazing Twitter http://www.twitter.com/yogamazing Instagram http://www.instagram.com/chazrough
    

Channel Title : Red Pix 24x7

Views : 306

Likes : 0

DisLikes : 0

Published Date : 2014-01-25T13:24:51.000Z

Easy yoga for neck pain - Fourth level - Bhujangasana Modification - Red Pix 24x7 -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : Terra Universale

Views : 30023

Likes : 167

DisLikes : 38

Published Date : 2014-12-30T05:39:21.000Z

This is a little secret I wanted to share with my viewers that they can do and improve their blood flow to their heads where the God of the body resides: the brain.
    

Channel Title : YOGA in TAMIL

Views : 105

Likes : 11

DisLikes : 0

Published Date : 2018-11-23T05:40:54.000Z

''வாழ்க வையகம் வாழ்க வளமுடன் | குருவே துணை குரு வாழ்க'' Yoga mudras such as chin mudra and prana mudra boosts memory power by increasing blood and prana power supply to our brain, Extra tips promotes brain activities significantly, Padmasana boosts brain power, Padahastasana sharpens your memory skills, and meditation improves overall brain health. ------------------------------------------------------------------------------------------------------------------------------------------------------------ Shopping online BUY using the links below & Support Us :) Amazon : http://amzn.to/2npxM4i Flipkart : http://fkrt.it/ySUvoKNNNN --------------------------------------------------------------------------------------------------------------------------------------------------------- Follow the rules of the yoga before making the asanas. IMPORTANT INSTRUCTIONS |YOGA FOR BEGINNERS |ஆசன விதிமுறைகள் |Yoga in Tamil https://youtu.be/eSjZ2jxCZqA Are you a beginner to yoga? Watch this video to learn basic yoga stretches for beginners to increase flexibility & blood circulation. https://youtu.be/GPpvushWHUY New to Yoga? Experience the subtler and deeper benefits of Yoga by giving yourself some quality time. Yoga poses for Beginners generally encompasses breathing techniques, yoga asanas and timeless ancient philosophy which not only makes you more flexible and calm but also takes you beyond your body level, offering a profound spiritual experience. The skill of being able to focus purposefully on a single activity without distraction will get stronger with practice and you'll find that you can apply it to many different aspects of your life. Unlike stretching or fitness exercises, Beginners Yoga poses are more than just physical postures. Yoga workouts for beginners are unique as we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. # Beginners yoga workouts recharges the body with cosmic energy and facilitates: Attainment of perfect equilibrium and harmony. Promotes self- healing. Removes negative blocks from the mind and toxins from the body Enhances personal power Increases self-awareness Improves Blood Circulation Helps in attention, focus and concentration, especially important for women and children Reduces stress and tension in the physical body by activating the parasympathetic nervous system The art of practicing yoga helps in controlling an individual's mind, body and soul. Yoga Stretches for Beginners brings together physical and mental disciplines to achieve a peaceful body and mind it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing Beginners yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move. Check out this video to get the insights of the Yoga for beginners and get enlightened by the outstanding asanas that offer deeper sense of relaxation at home. #Education News in Tamil | #Lifestyle News | #Astrology in Tamil | #Health Tips in Tamil | #Spiritual News | #Yoga ********************************************************************* இது போல இன்னும் பல வீடியோ உங்கள்ளுக்காக . SUBSCRIBE செய்யவும் . Other Videos of Yoga in Tamil : -Yoga in Tamil HEALTH TIPS : https://www.youtube.com/playlist?list=PLr03NUmQ4_r4S0iPm9dlKOKebcVB-ZNgJ -Yoga in Tamil YOGA ASANA : https://www.youtube.com/playlist?list=PLr03NUmQ4_r4XzpBJ5Z08vimZnkWrVFP7 -Yoga in Tamil SPIRITUAL : https://www.youtube.com/playlist?list=PLr03NUmQ4_r721dwXPanK_rXAlcgl4k6j -yoga in Tamil ------------------------------------------------------------------------------------------------------------------------------- JOIN Yoga in Tamil & Support us : -Website : http://lifeyogam.blogspot.in/ -YouTube : http://www.youtube.com/YOGAMINTAMIL -Facebook: https://www.facebook.com/mahe.maha.33 -Twitter:https://mobile.twitter.com/crown_mahe
    

Channel Title : Red Pix 24x7

Views : 623

Likes : 5

DisLikes : 0

Published Date : 2014-05-30T09:37:34.000Z

Hansika Motwani Out With Her 25Kids | RedPix 24x7 #hansikaMotwni #hansikamotwaniwith25kids #hansikamotwani25kids #hansikadayout #hansikaholiday 23-year-old Hansika has been taking care of 25 kids as she adopted them. She adopt a child on her every birthday and at times, evn two. The latest buzz is that the busy bee is all set to give a break to her ongoing Tamil, Telugu films for 1 week. Reason? She planned for Manali trip along with her 25 kids where she is going to spend with them for four to five days and want to spend full-time with them during those days. Later, Hansika's mother Mona would be joining the kids and will take care of them. Despite having a hectic schedule, it is laudable that Hansika is taking out her time for her kids. No doubt, Hansika stands out separate with this single "killer" act. We hear that Hansika is even planning for a foreign trip with these kids next time around. http://www.ndtv.com BBC Tamil: http://www.bbc.co.uk/tamil INDIAGLITZ :http://www.indiaglitz.com/channels/tamil/default.asp ONE INDIA: http://tamil.oneindia.in BEHINDWOODS :http://behindwoods.com VIKATAN http://www.vikatan.com the HINDU: http://tamil.thehindu.com DINAMALAR: www.dinamalar.com MAALAIMALAR http://www.maalaimalar.com/StoryListing/StoryListing.aspx?NavId=18&NavsId=1 TIMESOFINDIA http://timesofindia.indiatimes.com http://www.timesnow.tv HEADLINES TODAY: http://headlinestoday.intoday.in PUTHIYATHALAIMURAI http://www.puthiyathalaimurai.tv VIJAY TV:http://www.youtube.com/user/STARVIJAY -~-~~-~~~-~~-~- Please watch: "Tamil Short Flims - Mudhal Kanave - Award Winning Romantic - Tamil Short Film - Must Watch ❤❤❤❤" https://www.youtube.com/watch?v=pVMoE6ISi0c -~-~~-~~~-~~-~-
    

Channel Title : News7 Tamil

Views : 3102

Likes : 52

DisLikes : 2

Published Date : 2018-06-21T11:02:13.000Z

தோப்புக்கரணம் எனும் சூப்பர் பிரைன் யோகா | Super Brain Yoga Benefits Subscribe : https://bitly.com/SubscribeNews7Tamil Facebook: http://fb.com/News7Tamil Twitter: http://twitter.com/News7Tamil Website: http://www.ns7.tv News 7 Tamil Television, part of Alliance Broadcasting Private Limited, is rapidly growing into a most watched and most respected news channel both in India as well as among the Tamil global diaspora. The channel’s strength has been its in-depth coverage coupled with the quality of international television production.
    

Channel Title : Chaz Rough

Views : 6874

Likes : 70

DisLikes : 0

Published Date : 2015-03-21T22:48:14.000Z

If you're like me, then I'm sure at times you get scattered brained and lose focus then yoga will definitely help. From breathing exercises that activate the part of your brain associated with short-term memory and attention span, to balancing poses that amp up your concentration, yoga will help with your ability to focus and concentrate. Try this short yoga practice to gain mental focus and physical strength. Remember to do 5 to 10 deep breaths per pose. Soften your gaze and allow your body to freely discover the poses. Here's the sequence: Mountain Dancing Shiva Chair Tree Warrior 2 Eagle Standing Forward Fold Crow Plank Simples seated position, cross legged Alternate Bose Breathing Rest Do this sequence whenever you need to Regain your focus and memory. You can also check out a great product called Focus Attention from the Sunshine Health Direct web site. This product provides: •Provides important nutrients for normal brain-stimulation levels. •Helps modulate brain activity and energy levels. •Supports blood circulation and neurotransmitters in the brain. Buy it today at... http://www.sunshinehealthdirect.com/category/memory

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